I need some help finding the appropriate tutorials for what I need. I have tried looking hard with no avail.

I have Adobe Flash CS6, and I want to make a website using that software. I want the content to be uploaded onto a server so that the flash program can just fetch the information from the server and dynamically update the website itself, instead of editing the content on the flash website and reuploading the whole flash file (as I have done before). I also want the ability to have a guestbook and a contact form. Also, if possible, I wanted an ability to add tabs to the navigation bar dynamically instead of having to edit the flash file.

Can anyone point be to a good tutorial which can help me with this? I have tried looking, and most of the results I get are completely useless to me.